Starting in 2023 the six week long program help you create new fitness and wellness habits with your virtual personal trainer. 

Receive a set of resistance bands when you sign up. 

Start your Monday & Wednesday mornings off at 6:30am with me weekly. (45 min workouts).

Learn different ways to create habits around sleep, water intake, meditation and fitness.

Recipes to help with food ideas.

Weekly check ins with me through email or zoom to help stay on track.