Yoga Posture

The 6 week Habit

  • Six week long program helping you create new fitness and wellness habits.

  • 2 virtual 45 min workouts weekly.

  • Learn of different ways to create habits around sleep, water intake, meditation and fitness.

  • Recipes to help with  food ideas.

  • Weekly check ins with me through email or zoom to help stay on track. 

Address

Newport, RI

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